Legislative Attacks Taking Significant Toll on LGBTQ+ Mental Health
As Pride month – a time of celebration and connection for the LGBTQ+ community – is coming to a close, an article in The Conversation
Doomscrolling: How to Break the Cycle
Doomscrolling. It makes us miserable. It negatively impacts our mental health. But most of us have done it. Why? And what can we do about
New Drug Shows Promise for Cannabis Addiction
Just as alcohol is legal in America with age restrictions, cannabis is now legal in a majority of states. And just like alcohol can cause
Try a Mindful Nature Walk
Research has shown that simply spending time in nature lifts your mood. So does mindfulness meditation. To combine the best of both worlds, why not
Long COVID Affects Your Mental Health, Too
For most people, it feels as though the COVID pandemic is behind us. That’s not true about 1 in 10 people who’ve contracted COVID and
Task Force Recommends Expanded Anxiety Screenings
When you next go in for a routine checkup, your primary care doctor may ask you about feelings of anxiety, if an influential health panel
More Kids Experiencing Anxiety, Fewer Getting Proper Help
More young people are experiencing anxiety, recent research shows, but fewer are getting the help they need, CNN reports. A new study published in the American Academy
Calming Anxiety or Falling Asleep Is As Simple As 4-7-8
Need a way to calm down when you’re experiencing anxiety – or simply need to settle down to fall asleep? The time-tested 4-7-8 breathing method
Good Posture Affects Mental Health?
How many times did our parents remind us to “stand up straight?” Turns out, when it comes to good posture, more than good manners are
New Study: Link Between Teen Vaping and Poor Mental Health
A new study from the American Heart Association – a survey of about 2,500 teens and young adults ages 13-24 – found those who vape