Try Mindfulness While Watching Fireworks
What would it feel like to be truly present in the moment? You can practice the sensation this very evening while watching Fourth of July
Need to Focus? Try “Green” Exercise
Need to clear your mind? Sharpen your attention? Take a 15-minute walk in a park, The Washington Post reports. All exercise is good for your mental
Should Exercise Be Prescribed for Depression?
Something is better than nothing. When it comes to exercise and depression, that is good news indeed. The largest study to date of exercise as “medicine”
Bounce Back & Adopt a Growth Mindset This July
We can learn to be more resilient, bouncing back from mistakes and failures, say the folks at Action for Happiness. To feel happier this July, focus