What If the News Itself Is Traumatizing?
Terror. Horror. Barbarity. Atrocities. In Ukraine and Israel across the world. And on our screens in our homes. On our phones in our hands. With the horrific
Traumatic Stress – What Is It and How to Heal?
It’s World Mental Health Day, and our collective need for health and healing is painfully evident. With the horrific events in Israel and Gaza over the
World Mental Health Day: 10 Ways to Boost Well-Being
It’s World Mental Health Day. The good news? More people are talking about mental health. The bad news? In the influencer ecosphere, some of the talk
Changing Your Thoughts Changes Your Life
Research has shown that optimism not only increases your quality of life but can actually help you live longer. Which is all fine and well,
The State of Mental Health in America 2023
Mental Health America has released its State of Mental Health in America 2023 report, which examines data from all 50 states and the District of
What Makes Optimism So Powerful?
Why is optimism such a powerful force? Turns out, there’s brain science to back it. In a Forbes.com article, Harvard instructor Carmine Gallo interviewed developmental molecular biologist
Optimism Helps You Live Longer?
If you want to live longer, keep on the sunny side of life. Having an optimistic outlook can actually extend your lifespan. Research shows that
Try Optimism In October
Research has shown that a dose of optimism is good for both your mental and physical health. Pessimism puts you at risk for anxiety and depressive