Try Mindfulness While Watching Fireworks
What would it feel like to be truly present in the moment? You can practice the sensation this very evening while watching Fourth of July
Need to Focus? Try “Green” Exercise
Need to clear your mind? Sharpen your attention? Take a 15-minute walk in a park, The Washington Post reports. All exercise is good for your mental
Should Exercise Be Prescribed for Depression?
Something is better than nothing. When it comes to exercise and depression, that is good news indeed. The largest study to date of exercise as “medicine”
Bounce Back & Adopt a Growth Mindset This July
We can learn to be more resilient, bouncing back from mistakes and failures, say the folks at Action for Happiness. To feel happier this July, focus
Legislative Attacks Taking Significant Toll on LGBTQ+ Mental Health
As Pride month – a time of celebration and connection for the LGBTQ+ community – is coming to a close, an article in The Conversation
Doomscrolling: How to Break the Cycle
Doomscrolling. It makes us miserable. It negatively impacts our mental health. But most of us have done it. Why? And what can we do about
New Drug Shows Promise for Cannabis Addiction
Just as alcohol is legal in America with age restrictions, cannabis is now legal in a majority of states. And just like alcohol can cause
Try a Mindful Nature Walk
Research has shown that simply spending time in nature lifts your mood. So does mindfulness meditation. To combine the best of both worlds, why not
Long COVID Affects Your Mental Health, Too
For most people, it feels as though the COVID pandemic is behind us. That’s not true about 1 in 10 people who’ve contracted COVID and
Task Force Recommends Expanded Anxiety Screenings
When you next go in for a routine checkup, your primary care doctor may ask you about feelings of anxiety, if an influential health panel