More Kids Experiencing Anxiety, Fewer Getting Proper Help
More young people are experiencing anxiety, recent research shows, but fewer are getting the help they need, CNN reports. A new study published in the American Academy
Calming Anxiety or Falling Asleep Is As Simple As 4-7-8
Need a way to calm down when you’re experiencing anxiety – or simply need to settle down to fall asleep? The time-tested 4-7-8 breathing method
Good Posture Affects Mental Health?
How many times did our parents remind us to “stand up straight?” Turns out, when it comes to good posture, more than good manners are
New Study: Link Between Teen Vaping and Poor Mental Health
A new study from the American Heart Association – a survey of about 2,500 teens and young adults ages 13-24 – found those who vape
Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does
Once widely advertised as glamorous, cigarettes, we now know, can kill you. And new research is debunking another myth about cigarettes, namely that they relieve
Why Listening to Birds Boosts Mental Health
All that talk about nature’s benefits isn’t for the birds. A host of research has shown that spending time in nature is profoundly good for
What is Pride Month? An Explainer
June is Pride Month. But what is it, and why is it celebrated? You’ve got questions, and Parents Magazine has answers. They've created an explainer
For a More Joyful June, Look for the Good
Want more joy in your life? Look for the good, urge the folks at Action for Happiness. To feel happier this June, focus on the positive,
Bill Aims to Reduce Mental Health Stigma in the AANHPI Community
The final day of Asian Pacific American Heritage Month, Democratic lawmakers reintroduced a bill designed to break down the stigma surrounding mental health in the
5 Things Teens Should Never Do on Social Media
Like it or not, kids are on social media. A lot. According to a new report released by the U.S. Surgeon General, 95% of adolescents