Changing the Narrative Around Mental Health in the Black Community
In the discussion of how systemic racism affects the Black community, the topic of mental health is often left out altogether. In a Healthline article,
Stick Your Head in a Freezer (and Other Tips from a Sleep Scientist)
A body of research has established links between sleep and mental health. Sleep enables us to think, enables us to deal with stress, and helps
Can Voting Benefit Your Mental Health?
Are mental health and voting linked? Voting gives each citizen a voice, a sense of agency, and input into important governmental decisions that affect daily
To Improve Your Mood, Start with Sleep
On the whole, Americans are not getting enough sleep … and waking up on the wrong side of the bed. According to an article in The
Guys Suffer From Eating Disorders, Too
Eating disorders have long been considered an issue for girls and women. But increasingly, boys and men are suffering from disordered eating. In an article
How Disordered Eating Content Floods Your Social Feed
The TikTok hashtag was so alarming, somone called The National Alliance for Eating Disorders. The hashtag #legginglegs had gone viral, as users commented on the
Kiwifruit May Boost Your Mood
What’s green and black and fuzzy outside? A wonder fruit that just might boost your mental health. A recent study found that for people with low
CDC Report: Half of Kids Use Drugs Alone, Often to Cope with Stress & Anxiety
The CDC has just released a new report which shines light on youth drug use in America. Why are kids with suspected substance use issues turning
New Study: Teen Cannabis, Alcohol, Nicotine Use Linked to Mental Health Distress
Teens who use cannabis, alcohol, and nicotine are more likely to have underlying psychiatric symptoms – and worse symptoms – than their peers, according to
Stressful Situations Are A Given. How We View Them Makes a Massive Difference
Life is full of ups and downs. When stressful situations arise, how we view those circumstances matters greatly, according to new research from the University