Try Mindfulness While Watching Fireworks

What would it feel like to be truly present in the moment? You can practice the sensation this very evening while watching Fourth of July fireworks.

Take a moment to connect to your body, to the outdoor environment, to others around you, and to a sense of awe as a Headspace teacher walks you through a three-minute mindfulness exercise at The Washington Post.

Listen to the exercise here.

 

Snowden, Samantha. “A three-minute meditation: How to be mindful watching fireworks.” The Washington Post, 4 Jul 2023, https://www.washingtonpost.com/wellness/2023/07/01/short-meditation-fireworks-free-audio/.

Photo by Arthur Chauvineau on Unsplash