What Makes Optimism So Powerful?
Why is optimism such a powerful force? Turns out, there’s brain science to back it. In a Forbes.com article, Harvard instructor Carmine Gallo interviewed developmental molecular biologist
Optimism Helps You Live Longer?
If you want to live longer, keep on the sunny side of life. Having an optimistic outlook can actually extend your lifespan. Research shows that
Try Optimism In October
Research has shown that a dose of optimism is good for both your mental and physical health. Pessimism puts you at risk for anxiety and depressive
NAMI Trends in State Mental Health Legislation
The National Alliance on Mental Illness (NAMI) has released its 2022 Trends in State Mental Health Policy report, which lays out significant state legislation enacted
These 7 Habits Can Cut Depression Risk in Half
Depression is a complex disease. Although brain chemicals play a role, there’s no simple explanation for what causes depression, and people suffering from the condition
Talking to Strangers Linked to Happiness
Turns out chatting with the clerk in the checkout line just might be a key to happiness. A fascinating article by Rhitu Chatterjee on NPR.com examines
Ultra-Processed Foods Linked to Depression
Before you reach for those Doritos, consider the findings of a new study: consuming large amounts of ultra-processed foods – those high in sugar, salt,
The Mental Health Coalition to Establish First-Ever Online Safety Standards for Youth
The Mental Health Coalition (MHC) announced today it will partner with preeminent global authorities on mental health to develop social media standards for youth ages
Self Care Is Essential This September
Research shows that doing good actually makes you feel good, so the folks at Action for Happiness would like to encourage us to apply that