USWNT Highlight Mental Health at Women’s World Cup
The Women’s World Cup 2023 has kicked off in Australia and New Zealand, and according to The Guardian, USWNT players Sophia Smith and Naomi Girma
Rapper Mistah F.A.B. Opens Up About Mental Health Struggles
Bay Area rapper and entrepreneur Stanley Cox, better known by his stage name Mistah F.A.B., is a gregarious, talented entertainer – a six-time Grammy winner
Endless Scrolling on Social Media Tanks Your Mental Health
Social media has become an indispensable part of life for millennials and Gen Z, in particular, redefining human connection. But according to a Washington Post
Reading for Pleasure in Childhood Linked to Better Adolescent Mental Health
Great focus and attention is placed on teaching children to read, a key academic and life skill. But teaching children to love to read, and
Wildfire Smoke Affects Your Mind As Well As Your Lungs
First it was the West coast. Now it's the East coast. Wildfire smoke is not only affecting people's lungs, making life unbearable, it is impacting
Try Mindfulness While Watching Fireworks
What would it feel like to be truly present in the moment? You can practice the sensation this very evening while watching Fourth of July
Need to Focus? Try “Green” Exercise
Need to clear your mind? Sharpen your attention? Take a 15-minute walk in a park, The Washington Post reports. All exercise is good for your mental
Should Exercise Be Prescribed for Depression?
Something is better than nothing. When it comes to exercise and depression, that is good news indeed. The largest study to date of exercise as “medicine”
Bounce Back & Adopt a Growth Mindset This July
We can learn to be more resilient, bouncing back from mistakes and failures, say the folks at Action for Happiness. To feel happier this July, focus
Legislative Attacks Taking Significant Toll on LGBTQ+ Mental Health
As Pride month – a time of celebration and connection for the LGBTQ+ community – is coming to a close, an article in The Conversation