Feeling Lonely? Five Ways to Build One Friendship This Year
Friendships are key to flourishing in life. The Harvard Study of Adult Development – the world's longest scientific study of happiness, which explored the question
Do Pets Improve Your Mental Health?
Do pets improve your mental health? By an overwhelming majority, Americans respond with a resounding “yes.” In a February 2024 poll of over 2,200 adults, 84%
Ultrarunner’s 3,000-mile Cross-Country Trek for Mental Health Awareness
Forrest Gump isn't a patch on Paul Johnson. On March 1, 2024, Paul Johnson began an attempt to run 3,000 cross country – from Los Angeles to
5 Practical Ways to Bring Down Stress in Your Body
The mind and body are mysteriously linked. We’ve all experienced how the mind affects the body, as stressful situations can cause your heart to pound
Enjoy a More Mindful March
Looking for greater peace and contentment this March? You might give mindfulness a try. According to the American Psychological Association, mindfulness has become “a popular way
Changing the Narrative Around Mental Health in the Black Community
In the discussion of how systemic racism affects the Black community, the topic of mental health is often left out altogether. In a Healthline article,
Stick Your Head in a Freezer (and Other Tips from a Sleep Scientist)
A body of research has established links between sleep and mental health. Sleep enables us to think, enables us to deal with stress, and helps
Can Voting Benefit Your Mental Health?
Are mental health and voting linked? Voting gives each citizen a voice, a sense of agency, and input into important governmental decisions that affect daily
To Improve Your Mood, Start with Sleep
On the whole, Americans are not getting enough sleep … and waking up on the wrong side of the bed. According to an article in The
Guys Suffer From Eating Disorders, Too
Eating disorders have long been considered an issue for girls and women. But increasingly, boys and men are suffering from disordered eating. In an article