How Your Brain Helps You Form New Habits (and Break Bad Ones)
New Year’s resolutions. Easy to make. Hard to keep. But if you’re trying to set goals or make changes in the new year, there’s good news:
The Best New Year’s Resolution? Be Kinder to Yourself
It’s no secret that New Year’s resolutions can lead to feelings of failure. Defeat. Self-criticism. According to a psychiatrist’s advice column in The Washington Post,
9 New Year’s Resolutions That Boost Mental Health
Many New Year’s resolutions focus on diet or exercise, but what kind of New Year’s resolutions will benefit your mental health? Experts across the country
Michael Phelps “Super Pumped” to See Therapy Offered in Schools
Michael Phelps, the most decorated Olympian of all time, openly credits therapy for saving his life. Now he wants everyone to have access to therapy,
Have a Happier January
Let's start the new year happier! The folks at Action for Happiness would like to encourage us to take small steps that have been shown to
Report: Most Americans With Mental Health Needs Don’t Get Treatment
Even with health insurance, approximately two thirds of Americans with a diagnosed mental health condition were unable to access care in 2021, according to a new report by
To Reduce Holiday Stress, Reframe Your Thinking
If you find the holidays stressful, you’re not alone. According to APA’s 2023 holiday stress survey, nearly 9 in 10 adults (89%) reported worries about money, missing
The “Most Wonderful Time” of the Year?
“It's the most wonderful time of the year…” the lyric goes. But if you ask Americans, nearly nine in ten will also tell you it’s
The State of Collegiate Student Athlete Mental Health
How are collegiate athletes faring with their mental health? According to data from the NCAA Student-Athlete Health and Wellness Study released today, “student-athletes are reporting
Toxic Parenting Researcher: The Counterintuitive Way to Help Kids Succeed
Many parents worry about their kids, hoping they are on the right path and have the tools to succeed in life. But according to parenting