Join the 5-for-5 Connection Challenge
U.S. Surgeon General Dr. Vivek Murthy has focused extensively on the “epidemic of loneliness and isolation” impacting American mental health, especially among young people. Amidst rising
Do Good This December
Doing good to others can do you good in a whole host of ways. Studies have shown that volunteering lowers stress, reduces biomarkers of cardiovascular
Does Doing Good Really Do You Good?
It feels good when we do a good deed, but how do we know it’s anything more than a fleeting sensation? Is doing good for
How Trying New Things Makes Us Happier
“Out with the old, in with the new,” the old adage goes. In this case, folk wisdom is backed by brain science. Trying new things
Try Something New This November
Studies have shown that trying new things is good for your mental health and emotional well-being as well as your cognitive sharpness. The folks at Action
Loneliness Is Incredibly Common – So What Can You Do About It?
If you’re feeling lonely, you’re not alone. According to a new Meta-Gallup survey, nearly 1 in 4 people ages 15 and up in America feel
World Mental Health Day: 10 Ways to Boost Well-Being
It’s World Mental Health Day. The good news? More people are talking about mental health. The bad news? In the influencer ecosphere, some of the talk
Changing Your Thoughts Changes Your Life
Research has shown that optimism not only increases your quality of life but can actually help you live longer. Which is all fine and well,
Optimism Helps You Live Longer?
If you want to live longer, keep on the sunny side of life. Having an optimistic outlook can actually extend your lifespan. Research shows that
Try Optimism In October
Research has shown that a dose of optimism is good for both your mental and physical health. Pessimism puts you at risk for anxiety and depressive