Optimism Helps You Live Longer?
If you want to live longer, keep on the sunny side of life. Having an optimistic outlook can actually extend your lifespan. Research shows that
NAMI Trends in State Mental Health Legislation
The National Alliance on Mental Illness (NAMI) has released its 2022 Trends in State Mental Health Policy report, which lays out significant state legislation enacted
These 7 Habits Can Cut Depression Risk in Half
Depression is a complex disease. Although brain chemicals play a role, there’s no simple explanation for what causes depression, and people suffering from the condition
Talking to Strangers Linked to Happiness
Turns out chatting with the clerk in the checkout line just might be a key to happiness. A fascinating article by Rhitu Chatterjee on NPR.com examines
Ultra-Processed Foods Linked to Depression
Before you reach for those Doritos, consider the findings of a new study: consuming large amounts of ultra-processed foods – those high in sugar, salt,
Survey: 87% of Gen Z Say They Experience Mental Health Challenges Regularly
According to a new national survey from the Harris Poll and Blue Shield of California, almost 9 out of 10 teens and young adults report
Do Depression and Anxiety Increase Your Risk of Cancer?
Do depression and anxiety increase your risk of developing cancer? There’s been a debate in scientific circles as to whether there’s a link between them.
Half the World Will Face Mental Health Disorder in Their Lifetime, Study Finds
A new research study by teams from The University of Queensland and Harvard Medical School has found that one in two people will develop a mental
Amidst the Youth Mental Health Crisis, Parents Are Struggling, Too
In the midst of an unprecedented youth mental health crisis, parents are suffering roughly the same rates of anxiety and depression as their teen children, Good