Need to Focus? Try “Green” Exercise
Need to clear your mind? Sharpen your attention? Take a 15-minute walk in a park, The Washington Post reports. All exercise is good for your mental
Should Exercise Be Prescribed for Depression?
Something is better than nothing. When it comes to exercise and depression, that is good news indeed. The largest study to date of exercise as “medicine”
New Drug Shows Promise for Cannabis Addiction
Just as alcohol is legal in America with age restrictions, cannabis is now legal in a majority of states. And just like alcohol can cause
Long COVID Affects Your Mental Health, Too
For most people, it feels as though the COVID pandemic is behind us. That’s not true about 1 in 10 people who’ve contracted COVID and
Task Force Recommends Expanded Anxiety Screenings
When you next go in for a routine checkup, your primary care doctor may ask you about feelings of anxiety, if an influential health panel
More Kids Experiencing Anxiety, Fewer Getting Proper Help
More young people are experiencing anxiety, recent research shows, but fewer are getting the help they need, CNN reports. A new study published in the American Academy
Good Posture Affects Mental Health?
How many times did our parents remind us to “stand up straight?” Turns out, when it comes to good posture, more than good manners are
New Study: Link Between Teen Vaping and Poor Mental Health
A new study from the American Heart Association – a survey of about 2,500 teens and young adults ages 13-24 – found those who vape
Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does
Once widely advertised as glamorous, cigarettes, we now know, can kill you. And new research is debunking another myth about cigarettes, namely that they relieve
Why Listening to Birds Boosts Mental Health
All that talk about nature’s benefits isn’t for the birds. A host of research has shown that spending time in nature is profoundly good for