Eat Your Greens to Boost Mental Health
Craving comfort foods? Bypass the chips and reach for the crudités. According to a Washington Post article, research shows that eating your vegetables boosts not
One Pill Can Kill – Get the Facts About Fentanyl
Do you know where your pill or powder came from? Unless you got it straight from the pharmacy, it could contain a lethal dose of
Our Epidemic of Loneliness & the Healing Power of Connection
U.S. Surgeon General Murthy has issued a new public health warning, Our Epidemic of Loneliness and Isolation 2023: The U.S. Surgeon General’s Advisory on the
Sleep Directly Linked to Mental Health
We’ve all experienced how “a good night’s sleep” can make you feel better. But few of us realize how interlinked sleep is to mental health. “Just
Poverty Harms Kids’ Brains but Social Safety Net Appears to Help
Studies have shown that poverty affects children’s brain development and mental health, with long-lasting effects, the National Institute of Health (NIH) reports. Children growing up
Hostile Political Climate Worsening the Mental Health of LGBTQ Youth, Survey Finds
LGBTQ youth are already grappling with a mental health crisis. And according to the latest annual survey by The Trevor Project, the current political climate
How Is Social Media Affecting Gen Z?
What kind of relationship does Gen Z have with social media? According to a new McKinsey Health Institute Survey, the relationship Gen Z has with
Forgiveness Improves Your Physical & Mental Health, New Research Shows
The concept of forgiveness is familiar to those in faith communities, but new research shows whether you approach it through a secular or faith-based lens,
How TikTok Can Help – and Harm – Your Mental Health
If you’re struggling with mental health, TikTok may offer a sense of community and solidarity, enabling you to feel “seen” and “not alone.” But according