Create a Wave of Kindness – Try Altruism This August
Research shows that doing good actually makes you feel good, so the folks at Action for Happiness would like to encourage us to look outside ourselves this August.
By trying small acts of kindness toward others, you can significantly contribute to your own happiness bottom line as well. Here’s a daily calendar of ideas to get you started.
You can download and print the calendar here.
Action for Happiness is a “movement of people taking action to create a happier and kinder world, together.” A non-religious, non-sectarian organization, it helps people “learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.”
Read more on how kindness boosts your mental health and alleviates anxiety and depression.