Jump Back Up in July
Resilience is key to mental health. Shifting your mindset can help shift your mood. Reframing is a powerful concept that can help you develop a more resilient outlook.
The folks at Action for Happiness encourage us to challenge negative thoughts and exchange them for a more hopeful, positive perspective. To that end, they have put together a calendar of small, doable actions to try during the month of July that can help you bounce back from discouragement and setbacks.
You can download and print the calendar here.
Action for Happiness is a “movement of people taking action to create a happier and kinder world, together.” A non-religious, non-sectarian organization, it helps people “learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.”