Jump Back Up in July
Resilience is key to mental health. Shifting your mindset can help shift your mood. Reframing is a powerful concept that can help you develop a
What Do LGBTQ+ Kids Need From Their Parents?
“I was worried about my parents not accepting me for who I am.… I was worried they would stop loving me.” These words, spoken by a
Pride Month: Who, What, How, and Why?
What is Pride Month? Who does it celebrate? How did it come to be celebrated in June? What does the rainbow flag mean? A People
Cultivate Joy This June
Amidst the difficulties and challenges of life, joy can be actively cultivated. The Harvard Study of Adult Development and other research have identified elements that
What Is “Thriver’s Guilt?” Ask ADIPA (AAPI) Children of Immigrants
Growing up as the child of first generation immigrants, living at the intersection of two cultures, second generation children sometimes carry a unique burden: thriver’s
CASSY Chosen As a 2024 California Nonprofit of the Year
Counseling and Support Services for Youth (CASSY) is proud to announce it has been selected as a 2024 California Nonprofit of the Year by California
Find Meaning This May
In his listening tours across the United States, the U.S. Surgeon General noticed a troubling trend: Americans young and old felt "isolated, invisible, and insignificant,"
2024 California Children’s Report Card from Children Now
Children Now – a non-profit research, advocacy, and public policy organization committed to children's health, education, and wellness – publishes a report card each year
Get Active This April
The weather's improving – it's time to get moving! Research shows that movement is good for both your physical and mental health. It all comes
Pioneering Women in Mental Health
March is Women’s History Month. The field of psychology has been shaped by the contributions of countless women, a few of whom are highlighted here: Dorothea