Forgiveness Improves Your Physical & Mental Health, New Research Shows
The concept of forgiveness is familiar to those in faith communities, but new research shows whether you approach it through a secular or faith-based lens,
Why Caring for the Earth Is Caring for Yourself
If you’re not naturally inclined to hug a tree, why bother caring for the environment? This Earth Day, here are a few reminders: From fires to
Want to Feel Happier? Get Active This April
Why is exercise good for you? Besides strengthening your body, a host of research shows that moving has multiple benefits for your mental and emotional
Try Mindfulness This March
According to the American Psychological Association, mindfulness has become “a popular way to help people manage their stress and improve their overall well-being — and
