Self Care Is Essential This September
Research shows that doing good actually makes you feel good, so the folks at Action for Happiness would like to encourage us to apply that
Create a Wave of Kindness – Try Altruism This August
Research shows that doing good actually makes you feel good, so the folks at Action for Happiness would like to encourage us to look outside
Try Mindfulness While Watching Fireworks
What would it feel like to be truly present in the moment? You can practice the sensation this very evening while watching Fourth of July
Bounce Back & Adopt a Growth Mindset This July
We can learn to be more resilient, bouncing back from mistakes and failures, say the folks at Action for Happiness. To feel happier this July, focus
Doomscrolling: How to Break the Cycle
Doomscrolling. It makes us miserable. It negatively impacts our mental health. But most of us have done it. Why? And what can we do about
Try a Mindful Nature Walk
Research has shown that simply spending time in nature lifts your mood. So does mindfulness meditation. To combine the best of both worlds, why not
Calming Anxiety or Falling Asleep Is As Simple As 4-7-8
Need a way to calm down when you’re experiencing anxiety – or simply need to settle down to fall asleep? The time-tested 4-7-8 breathing method
For a More Joyful June, Look for the Good
Want more joy in your life? Look for the good, urge the folks at Action for Happiness. To feel happier this June, focus on the positive,
Have a Meaningful May – Look Outside Yourself
To improve mental health, experts say young people need genuine sources of meaning in their lives. Directors of the UCLA Center for the Developing Adolescent Andrew J.
Want to Feel Happier? Get Active This April
Why is exercise good for you? Besides strengthening your body, a host of research shows that moving has multiple benefits for your mental and emotional