Resilience is key to mental health. Shifting your mindset can help shift your mood. Reframing is a powerful concept that can help you develop a

Amidst the difficulties and challenges of life, joy can be actively cultivated. The Harvard Study of Adult Development and other research have identified elements that

In his listening tours across the United States, the U.S. Surgeon General noticed a troubling trend: Americans young and old felt "isolated, invisible, and insignificant,"

The weather's improving – it's time to get moving! Research shows that movement is good for both your physical and mental health. It all comes

Friendships are key to flourishing in life. The Harvard Study of Adult Development – the world's longest scientific study of happiness, which explored the question

Looking for greater peace and contentment this March? You might give mindfulness a try. According to the American Psychological Association, mindfulness has become “a popular way

Want a friendlier February? Research shows that friends are good for our mental and physical health. Even better news? If you're short on friends, there

When juggling competing demands, do you have a hard time saying “no?” A Danish psychologist suggests one word that may help you do so in

It’s no secret that New Year’s resolutions can lead to feelings of failure. Defeat. Self-criticism. According to a psychiatrist’s advice column in The Washington Post,