Jump Back Up in July
Resilience is key to mental health. Shifting your mindset can help shift your mood. Reframing is a powerful concept that can help you develop a
Cultivate Joy This June
Amidst the difficulties and challenges of life, joy can be actively cultivated. The Harvard Study of Adult Development and other research have identified elements that
Find Meaning This May
In his listening tours across the United States, the U.S. Surgeon General noticed a troubling trend: Americans young and old felt "isolated, invisible, and insignificant,"
Get Active This April
The weather's improving – it's time to get moving! Research shows that movement is good for both your physical and mental health. It all comes
Sesame Street and APA Offer Youngest Kids Emotional Wellness Tools
In the midst of a mental health crisis amongst America’s youth, Sesame Street and the American Psychological Association (APA) are working to address the wellbeing
Feeling Lonely? Five Ways to Build One Friendship This Year
Friendships are key to flourishing in life. The Harvard Study of Adult Development – the world's longest scientific study of happiness, which explored the question
5 Practical Ways to Bring Down Stress in Your Body
The mind and body are mysteriously linked. We’ve all experienced how the mind affects the body, as stressful situations can cause your heart to pound
Enjoy a More Mindful March
Looking for greater peace and contentment this March? You might give mindfulness a try. According to the American Psychological Association, mindfulness has become “a popular way
Build Your Friendships This February
Want a friendlier February? Research shows that friends are good for our mental and physical health. Even better news? If you're short on friends, there
How One Danish Word Can Help Your Life Balance
When juggling competing demands, do you have a hard time saying “no?” A Danish psychologist suggests one word that may help you do so in