Videos - CASSY - Page 2

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A DIY Calm Down Jar, a tool to manage stress and encourage relaxation

Calm Down Jar

Videos

A Jenga tower can be a useful tool to remind yourself to do one small step of self care

The Self Care Tower

Videos

A CASSY staff member painting an oil painting as an example of self care

How Does CASSY Self Care?

Videos

Fruit smoothie ingredients, such as a pineapple, strawberries, bananas, raspberries, and tangerines

Making Healthy Smoothies

Videos

A young woman writing in her journal to rekindle her inspiration

BE INSPIRED: Finding Inspiration

Resources - Videos

A painted rock which reads "You are my sunshine" placed near a beach pier

Suicide Awareness: Painted Rocks

Resources - Videos

A metal bucket lined with raffia grass filled with painted rocks with positive, hopeful messages like "Every cloud in life brings a rainbow for tomorrow."

Surviving Grief: Building Awareness through Inspiration

Blogs - Resources - Videos

CASSY and the Santa Clara County Library District introduce anxiety interventions

Anxiety Interventions

Resources - Videos

Susan Lewis, AMFT, describes activities you can do as a family to express gratitude

Holiday Gratitude

Blogs - Resources - Videos

Forming New Holiday Traditions

Resources - Videos